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Victoria Day Monday CrossFit - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Victoria Day Monday CrossFit

Main – CrossFit Group WOD

Today’s Classes will be at:

8:00AM
NOON
4:30PM

CF Warm Up (No Measure)

Top to Bottom Stretch then, 10-15 Reps:
Push-ups
Pull-ups
Air Squats
Shoulder Press
Over Head Squats
Sit-ups
Back Extensions

Bulgarian Split Squat and Handstand Holds (No Measure)

Three sets of:
Bulgarian Split Squat x 8-12 reps
Rest 30 seconds
60 second Handstand Hold
or
Wall Climbs x 5 reps
3 Minute Break

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Progressions =
5 Rounds and 2/3 the reps
or
3 Rounds and all the reps

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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