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Wednesday April 25, 2012

Yesterday’s AMRAPs

Don’t forget, we have different hours this Friday and on the weekend as a result of the CrossFit Games. Check yesterday’s post for details.

Today’s Workout:

Fitness & Performance

For time:
35-115 pound Squat clean, 1 rep
10 handstand push-ups/push-ups
35-115 pound Squat clean, 2 reps
9 handstand push-ups/push-ups
35-115 pound Squat clean, 3 reps
8 handstand push-ups/push-ups
35-115 pound Squat clean, 4 reps
7 handstand push-ups/push-ups
35-115 pound Squat clean, 5 reps
6 handstand push-ups/push-ups
35-115 pound Squat clean, 6 reps
5 handstand push-ups/push-ups
35-115 pound Squat clean, 7 reps
4 handstand push-ups/push-ups
35-115 pound Squat clean, 8 reps
3 handstand push-ups/push-ups
35-115 pound Squat clean, 9 reps
2 handstand push-ups/push-ups
35-115 pound Squat clean, 10 reps
1 handstand push-up/push-ups

RX

“J.J.”

For time:
185/135 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185/135 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185/135 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185/135 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185/135 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185/135 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185/135 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185/135 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185/135 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185/135 pound Squat clean, 10 reps
1 Parallette handstand push-up

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