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Wednesday, August 24, 2011

—> Tracey getting some time with the heavybag.

Today’s Workout:

Four sets of:
Walking Lunges with DBs (55/35 lbs.) x 20 steps
Rest exactly 60 seconds between sets

Rest 5 min, then:

Complete tasks in any order for time:
400m Med. Ball Run (20/14)
100 double unders
8 Rounds of Cindy (5 pullups, 10 pushups, 15 squats)
100 situps
400m Plate Carry (45/25)

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