Casey and a whole lotta push presses.
Welcome back folks! I hope you had a great time off. I’m certainly feeling the necessity to get off my ass and get back to work. 😉
We will be running regular hours all week, including Saturday and Sunday. Yep! New Year’s Day at 11AM.
Today’s Workout:
Five sets of:
Deadlift x 4-6 reps @ 21X1
Rest 20 seconds
Ring Push-Ups x max reps @ 1010
Rest 2 minutes;
So, today is a “Rest Day”. You will have the choice of:
1./Â Front squat 2-2-2-2-2-2 reps
2./Â Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24″ box
15 Toes to bar
12 Pull-ups
Scale: AMRAP 15 minutes – Toes as high as you can.
3./Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps
Scale weight as necessary.
