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Wednesday January 4, 2012

Tuesday’s fun, fun fun!

There are a few spaces left on the Nutrition Challenge scoreboard. Grab one before they are gone.

We’ve switched to a point system for this challenge. You won’t earn an “x” if you put processed mayo in your tuna. 🙂 We’re also awarding bonus points if you get 8 hours sleep that day; pop back 3 grams of fish oils; and of course do CrossFit! We can’t emphasis enough the importance of looking after your nutrition and recovery. Good Eats + plenty of ZZzzz + CrossFit = Happy, healthy, fit people!

Today’s Workout: You have the choice of doing either “Cindy” or “Mary”. Details below.

After a general warm-up, we’ll spend 15 minutes in a “Squat Clinic”. Working with your coach, let’s find the “tiny faults” in your air squat to make it more efficient.

Cindy

Fitness and Performance:

Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

-or-

Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Prescribed

AMRAP 20 Minutes:

5 pull-ups, 10 Push-ups, 15 Squats

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Mary

Fitness
Complete as many rounds in 10-12 minutes as you can of:

3 Assisted Handstand Push-ups
6 Assisted One legged squats, alternating
9 Beginner Pull-ups

Performance

Complete as many rounds in 15 minutes as you can of:

5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Prescribed

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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