Call Us: 604.526.5196

Wednesday July 18, 2012

Colby!

It didn’t take Sherlock Holmes to deduce that Fran was going to be on the Whiteboard today. You have an option: do your results list or try and go for a new 1 mile run PR.

Hey! When you are done this classic benchmark, turn to your neighbour who is still finishing and help push them through their final reps!

Fitness

 

Three rounds, 21-15- and 9 reps, for time of:
15-45 pound Thruster
Assisted Pull-ups

Performance

 

Three rounds, 21-15- and 9 reps, for time of:
65/45 pound Thruster
Pull-ups

RX

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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