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Wednesday March 14, 2012 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Wednesday March 14, 2012

Great post by Jen on the Nutrition Blog. Too true! You cannot out-train your diet!!!!

Today’s Workout

Today could be a longish WOD. If  we have several people, we’ll have to do this one in waves. If yo uare keen to start early, let’s do it! If you’d like to do a little work before or after the WOD, we’ve got this for you:

Five sets of:
Snatch x 1.1
(rest 10 seconds between singles)
Rest 2 minutes

WOD

Fitness

800m Run
1K Row
800m Run

Performance and RX

“Jerry”

1 Mile Run
2 K Row
1 Mile Run

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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