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Wednesday March 21, 2012

Rocky Point T-Shirts and Hoodies have arrived. Buy them online or at the gym!

Today is a “Rest Day”. You’re going to need. The final CF Games Open WOD comes down at 5PM today.

Your choices (Progressions on the whiteboard):

Day 1

3 rounds for time of:
500 m Row
20 GHD Sit-ups
15 ft Rope Climbs, 2 ascents

Post total time.

Day 2

Five rounds for time of:
Turkish Get-up, 45/35 pound barbell (or KB), 21 reps
Run 400 meters

Day 3

Fran

21-15-9
Thruster 95/65#
Pull-up

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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