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Wednesday March 28, 2012

Pre-Wod thigh-mash. Menacing (yet encouraging) words from Joe. ~ Pic from Madre P.

Today’s Workout

Take a look at the far-right of the whiteboard.There, you will see a “Pre-Warmup”.  Please move through all the items on the list prior to moving on to your “Bucket List”.

We have a choice for the WOD today:

1./ From CrossFit.com for March 28, 2012

2K Row

2./ From CrossFit.com for March 28, 2010

Fitness

Three rounds for time of:
20 Double-unders or Tuck Jumps
15 Box jumps, 12-15 inch box
10 Kettlebell swings, 15-25 pound

Performance

Five rounds for time of:
20 Double-unders or Tuck Jumps
15 Box jumps, 20 inch box
10 Kettlebell swings, 30-35

-or-

Three rounds for time of:
40 Double-unders or Tuck Jumps
30 Box jumps, 20 inch box
20 Kettlebell swings, 30-35

RX

5 rounds for time of: 40 Double Unders 30 Box Jump – 24 in.s 20 Kettlebell Swings 1.5 pood Post total time.

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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