Call Us: 604.526.5196

Wednesday November 14, 2012

CrossFit Lower Mainland

Warmup
3 Rounds:
10 Pushups
15 Situps
20 Airsquats

Shoulder Work! 10 minutes with shoulder mobility movements. If you haven’t tried this one, give it a go today!

then:
Front Squat 3-3-3-3-3

Fitness
3 Rounds for Time
10 Front Squats 35-65
12 Box Jumps
500m Run (around the block)

Performance
4 Rounds for Time
10 Front Squats 95-135/65-95
12 Box Jumps
500m Run (around the block)

RX
4 Rounds for Time
10 Front Squats 165/115
12 Box Jumps
500m Run (around the block)

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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