Pre GI Jane psyche-up.
Today’s Workout:
4 Sets of:
100′ Weighted Lunges
rest 60 seconds
Max Ring/Static/Box Dips
rest 60 seconds
WOD
5 rounds for time of:
400 m Run
8 Knees-to-elbows
15 Overhead Squats 75#/55#
Post total time.
Pre GI Jane psyche-up.
Today’s Workout:
4 Sets of:
100′ Weighted Lunges
rest 60 seconds
Max Ring/Static/Box Dips
rest 60 seconds
WOD
5 rounds for time of:
400 m Run
8 Knees-to-elbows
15 Overhead Squats 75#/55#
Post total time.
