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Wednesday November 2nd, 2011

Pre GI Jane psyche-up.

Today’s Workout:

4 Sets of:

100′ Weighted Lunges

rest 60 seconds

Max Ring/Static/Box Dips

rest 60 seconds

WOD

5 rounds for time of:
400 m Run
8 Knees-to-elbows
15 Overhead Squats 75#/55#

Post total time.

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