Call Us: 604.526.5196

Wednesday Novemebr 30th 2011

<——– Sue getting a new PR at the O-Lift Seminar

Rest Day

Warm-up

5 Turkish Getups per arm

1 minute rest

5 Turkish Getups per arm

rest:

3 Rounds of Shoulder Press:

5 X 65%

5 X 75%

5 X 85%

Take 2 minutes rest between rounds.

If you were in the last 3 days, today is your rest day. If you missed any of the 3 days, come on in. Your choices are:

10K Run

21-15-9 Deadlift, Hand stand walk

AMRAP 15 Minutes: 10 Wallball, 10 Toes-to-bar, 10 box jumps

 

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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