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Wednesday October 10, 2012 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Wednesday October 10, 2012

Nothing like a sunset lunge.

Today’s Workout:

Warm-up

Farmer’s Carry – 200m
Waiter’s Walk – 200m (use lighter weights than Farmer’s Carry)
Inch Worm Across Gym (straight Leg)

then:

Push Press 3-3-3-3-3

WOD
Fitness:
12-9-6-3
Assisted Pull Ups (Try a lighter band than usual)
Hang Power Cleans (45-65)
Game’s Style Box Jumps (20″)

Performance:
12-9-6-3
Strict Pull Ups (or lighter band)
Hang Power Cleans (95-135, 65-95)
Game’s Style Box Jumps (24, 20)

RX
12-9-6-3
Strict Pull Ups
Hang Power Cleans (185, 135)
Game’s Style Box Jumps (30, 24)

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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