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Wednesday October 17, 2012

Dogsled is here! 😀

Today’s Workout:

WarmUp:
2 Rounds of:
30 Pistols (15 per leg – pistol pregression is the candlestick roll to one or both feet)
15 Dynamic pushups (changing up hand placement)

then:
Snatch Balance
3-3-3

WOD:
In Teams of 3, with one person working at a time, complete:
75 Burpees
150 Double Unders (or 300 Singles)
1000 Meter Row
65 Burpees
120 Double Unders (240 Singles)
1000 Meter Row
55 Burpees
100 Double Unders (200 SIngles)
1000 Meter Row
45 Burpees
80 Double Unders (160 Singles)
1000 Meter Row
35 Burpees
60 Double Unders (120 SIngles)
1000 Meter Row

Contact Us Today And Get Into The Best Shape Of Your Life…

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