Call Us: 604.526.5196

Wednesday October 26, 2011

Joce as Sushi (and in the background Errol as a polyester-clad stud). Wear a costume to Saturday’s Noon WOD!

Today’s Workout:

Every minute, on the minute, do a movement you hate doing. EG, dips, toes-to-bars, double-unders, pull-ups, negatives, wall balls etc etc. Of the minute, work only for 30 seconds. If choose to do a lift, only do 2 reps.

WOD

 For the walking lunge portion of this WOD, remain in your plot of real estate. Don’t start lunging around a gym full of power snatching bars and weed-whacker double-unders. The coaches will show you a way to lunge on the spot.

Medussa

3 rounds for time of:

25 Power Snatches 65 lbs

50 Lunges

75 Double Unders

Post total time

 

 

 

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


*

*

*

*

*



*