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Wednesday October 3, 2012 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Wednesday October 3, 2012

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Flipping through the camera and forgot about Kyle doing the big push-up jump last week!

Today’s Workout

Warm-up

Warmup – Not For TIme
30 Tripod Straddle Up to Headstands
10 minute Cap

10 Minutes Shoulder Mobility WOrk

Spend 20 Minutes working up to a heavy Clean and Jerk

WOD
“Grace”

30 Clean and Jerks (135#/95#) (95/65) (35-55)

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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