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Wednesday October 5. 2011

Bonnie. Bumper plates gain 23% more weight at 6AM.

Day 30! Get in here, do the WODs, get your weigh-in and get the last of your checkmarks on the grid. We’ll start going over the data and declare a winne rby the weekend. I have a hunch on the victor. But I’m usually wrong, so don’t bother asking me.

Coaches: Spreadsheet is by the ‘puters. Please record the 1RM Thruster, Baseline time, bodyweight and snap a pic.

Today’s Workout:

Max Effort Thruster 1RM

then:

Baseline:

500m Row

40 Air Squats

30 Abmats

20 Pushups

10 Pullups

Reminder: Tuesday & Wednesday classes at 8AM and Sunday’s at 11AM!

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