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Wednesday October 19, 2011

Steven – Sumo Deadlift High-Pullin’

Workout:

10 Minutes Turkish Getups

rest:

Sumo Deadlift 3-3-3-3-3 (get heavy)

rest:

For Time:

400 m Run 21 Sumo Deadlift High-pulls 75 lbs 21 Burpees

400 m Run 15 Sumo Deadlift High-pulls 75 lbs 21 Burpees

400 m Run 15 Sumo Deadlift High-pulls 75 lbs 21 Burpees

sub 400m row or 50 DUs for run if necessary

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