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Wednesday September 14, 2011

Sue!

Another reminder that Ty will be running a Group WOD every Tuesday and Thursday at 8AM. As well as Sunday at 11AM.

See the 30 Day Challenge blog for more foodie ideas.

Today’s Workout:

Shoulder Press x 2-4 reps @ 2111 (2 seconds to lower, 1 second rest at bottom, 1 second to lift, 1 second pause at top)
Rest 90 seconds
Weighted Pull-Ups x 2-4 reps @ 2110 (like above, but don’t pause at top)
Rest 90 seconds;

rest 5 minutes, then

In teams of two, with only one partner working at any time, complete:
150 Wall Ball Shots (20/12 lbs.)
1200 Meter Relay Run with Med Ball
100 Burpees

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