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Wednesday September 7, 2011

How’d you like the row yesterday? Hats off to the pair of sub-1:30 500m Rows!

Keep your eyes on the Nutrition Blog. I’ll be posting new material there as often as possible.

Just a reminder, evening classes are now 5:30, 6:30 and 7:30!

For those in the Nutrition Challenge, some of your names are on the checkmark grid. Don’t worry if it is not. The Janinator is drawing out another to accommodate the large number of entries. If you did not do the WOD or weigh-in, you can still do it today! Don’t delay. And don’t forget your $5!

Today’s Workout:

65% 1RM Bench Press X 5

75% 1RM Bench Press X 5

85% 1RM Bench Press X 5+

then:

Complete Three rounds of:
10 Shoulder to Overhead (135/85 lbs.)
20 Box Jumps (24″/18″)
30 Kettlebell Swings (24/16 kg)
and then immediately complete a 600 Meter Run

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:


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