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Wednesday September 21, 2011 - Rocky Point Crossfit, Coquitlam BC
Call Us: 604.526.5196

Wednesday September 21, 2011

Lindsey

Today’s Workout:

Deadlift:

65% 1RM Max – 5 reps

75% 1RM – 5 reps

85% 1RM – 5+ reps

Rest 3 minutes between rounds. Work with a partner to save on plates. DLs eat up the plates pretty quick. Then rest 5 minutes:

Five rounds for time of:

Run 400 meters

145 pound Deadlift, 20 reps

20 Push-ups

145 pound Deadlift, 10 reps

10 Push-ups

Post total time.

Here’s some deadlifting videos to inspire you. There’s really not much difference in the build-up and celebration. šŸ™‚

Benedikt Magnusson 1015 lb deadlift

Kid celebrates deadlift

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