Call Us: 604.526.5196

11162014

Main – CrossFit Group WOD

Come join coach clark for some Sunday Circus WOD’n

(No Measure)

Coach Led 10-15mins

Metcon (No Measure)

Teams of 2 – 45 Seconds per station each – 2rnds

Pull ups

Tire Flip

Rope Pull

Sled Push

Bar Swing

KB Trusters

DB Snatch

Body Rolls (hollow to superman)

Weighted Plank

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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