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Main – CrossFit Group WOD

Come join coach clark for some Sunday Circus WOD’n

(No Measure)

Coach Led 10-15mins

Metcon (No Measure)

Teams of 2 – 45 Seconds per station each – 2rnds

Pull ups

Tire Flip

Rope Pull

Sled Push

Bar Swing

KB Trusters

DB Snatch

Body Rolls (hollow to superman)

Weighted Plank

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