Main – CrossFit Group WOD
The new RP Apparel is ready for sale. You can place your orders here: https://rocky-point-fitness-health-club.myshopify.com/collections/all
Or talk to a coach who will look after you.
By the way, i have 6 leftover Christmas Dinner tix if anybody missed out.
Tabata – Coach’s Choice (No Measure)
Might be one movement. Might be a grab bag. Hope your coach is in a good mood. 😉
Coach led tabata – KB swing
EMOM 10mins – No measure for quality
BB Cycle 50% of 1RM or less
2x Power Clean
2x Clean and Jerk
Power Clean x 7 (135 / 95)
Box Jump x 10
100m Run / Row
Unlock RX + Complete all power cleans as touch and go and unbroken – Immediately complete 2 more full rounds (last 2 rounds don’t have to be T&G or unbroken)