Main – CrossFit Group WOD

The new RP Apparel is ready for sale. You can place your orders here:

Or talk to a coach who will look after you.

By the way, i have 6 leftover Christmas Dinner tix if anybody missed out.

Tabata – Coach’s Choice (No Measure)

Might be one movement. Might be a grab bag. Hope your coach is in a good mood. 😉
Followed by

Coach led tabata – KB swing


EMOM 10mins – No measure for quality

BB Cycle 50% of 1RM or less

2x Power Clean

2x Jerk

2x Clean and Jerk

Power Clean

Metcon (Time)

5 Rnds:

Power Clean x 7 (135 / 95)

Box Jump x 10

100m Run / Row

Unlock RX + Complete all power cleans as touch and go and unbroken – Immediately complete 2 more full rounds (last 2 rounds don’t have to be T&G or unbroken)