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12/18/2014 Daily

Main – CrossFit Group WOD

Wallball Benchmark Prep (No Measure)

10 min coach led +


10 Wall balls

2min Couch stretch

Max consecutive wallballs benchmark

Metcon (Weight)

EMOM 15mins

2x Power Snatch AHAP

2x Muscle Up (or 2 dips 2 pull ups)

No RX +

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