Main – CrossFit Group WOD
then 2 rounds of:
10 KB Deadlift
10 KB swings
Accumulate up to 3mins of handstand holding over 10mins.
Shoulder Press (Work up to a 5RM (heavier than last week))
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
3 Power Cleans 165/115
6 Chest to Bar
12 Box Jumps
*Complete 8 Rounds as RX and unlock cashout:
Rest 1min and complete 10 clapping push ups with 30 seconds of rest between sets until form breaks.