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Tuesday January 3, 2012

Starting the year off right! With some Fran.

If you missed me on CKNW yesterday afternoon, click the link below (why didn’t someone tell me my voice was so goofy?)

Tom from Rocky Point CrossFit on CKNW 980 AM

Alright, yesterday’s launch of the Nutrition Challenge was a bit of a scrub. Today! Today is Day 1. Here is a re-cap of the rules. The grid is up on the wall. Write your name in one of the rows and get hunting and gathering! (Your local butcher is as good a place to hunt as Kin’s is to forage).

Today’s Workout:

After coach’s choice for warm-up and mobilty:

Overhead Squat (trying for a heavy OH)

3-3-3-3-3

rest 2 minutes between lifts:

then

Fitness

Complete as many rounds and reps as possible in 10 minutes of: 120 Single-unders, 15 Power snatches(45lbs/35lbs)

Performance

Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders or 120 Single-unders, 15 Power snatches(65lbs/45lbs)

Prescribed

Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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