Apple Breakfast Bake
- 4 large apples (cored & chopped)
- 1# sausage or ground pork
- juice from 1 lemon
- 1/2 cup+ raisins
- 1/2 cup+ pecan or walnut pieces (chopped)
- Coconut oil
- Almond meal
Set oven to 350*. Place raisins in small bowl and toss with lemon juice. Set aside. Cook sausage or ground pork. Drain. Drain raisins. Combine raisins, meat, apple, and nuts, mixing thoroughly. Spread in a 9″x13″ pan. Sprinkle with cinnamon, spread little dollops around dish, and sprinkle with almond meal. Cover with foil. Bake for ~25 minutes, uncover, and bake for another 5 minutes.
Can be eaten as is, or if you’re including dairy in your nutrition, a good dollop of yogurt or a splash of Homestead Creamery whole milk would make it pretty yummy. This is a recipe that you can really play with. Experiment with different dried fruits, meats, and even fruit. I’d stick with mostly apple, but throwing in a bit of a firm pear might be interesting.
Thanks Crossfit Blacksburg- http://crossfitblacksburg.com/
Coconut Blueberry Delight Smoothie
Half can of coconut milk
1/4 cup frozen bluberries
1 raw egg (optional)
1/2 tsp Vanilla extract
6 almonds (optional)
2 tsp of honey
Great as a smoothie or freeze it to make popsicles!