With a partner, accumulate a 1 Minute handstandwithout the help of the wall (i.e. Partner offer minimal support)
100 medball twist throws (standing…100 total)
then, For Time:
Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar
Locate your partner and do a 400m Indian Run with your med ball.