——> Alright…last day for the photogenic heavy bag.
Today’s Workout:
Buy-In:
With a partner, accumulate a 1 Minute handstandwithout the help of the wall (i.e. Partner offer minimal support)
100 medball twist throws (standing…100 total)
then, For Time:
Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar
Cash Out:
Locate your partner and do a 400m Indian Run with your med ball.