——> Alright…last day for the photogenic heavy bag.

Today’s Workout:


With a partner, accumulate a 1 Minute handstandwithout the help of the wall (i.e. Partner offer minimal support)

100 medball twist throws (standing…100 total)

then, For Time:

Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar

Cash Out:

Locate your partner and do a 400m Indian Run with your med ball.