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Thursday November 1, 2012

Thanks for a fun WOD yesterday! hats off to the 17 that showed up for the 6AM Class! WOOT! New attendance PR for 6AM. You’re crazy! 😉 Extra points to those who wore costumes at 6AM

Check out our FB page for some more photos we took during the day.

Alright, Day 1 of the Whole 30 Nutrition Challenge. Good luck guys. But with a little will power and discipline you will be utterly amazed how good you will feel, perform and recover when you are running clean fuel. Don’t hesitate to ask your coaches any questions you might have.

Warmup
5 Minutes Shoulder mobility then
10 Minutes practicing:
Kipping Pullup
Butterfly Pullup

Tech
Spend 15 minutes working up to a 1RM Back Squat
then:
10 minutes Snatch practice

WOD
Isabel
30 Snatch (any method you prefer) 135/95#

(Fitness and Performance – Decide on a weight that will challenge you for all 30 lifts)

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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