Thanks for a fun WOD yesterday! hats off to the 17 that showed up for the 6AM Class! WOOT! New attendance PR for 6AM. You’re crazy! 😉 Extra points to those who wore costumes at 6AM
Check out our FB page for some more photos we took during the day.
Alright, Day 1 of the Whole 30 Nutrition Challenge. Good luck guys. But with a little will power and discipline you will be utterly amazed how good you will feel, perform and recover when you are running clean fuel. Don’t hesitate to ask your coaches any questions you might have.
Spend 15 minutes working up to a 1RM Back Squat
10 minutes Snatch practice
30 Snatch (any method you prefer) 135/95#
(Fitness and Performance – Decide on a weight that will challenge you for all 30 lifts)