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Sorry about having to do Cindy again yesterday….meh! How did you do? An improvement on your efforts from 30 days ago? Here we go again today. A shorter, sweeter girl (if you like double-unders).

Warmup
2 Minutes lateral Burpees (setup a bar and hop the bar)
2 minutes recovery
2 minutes double unders (no burpees here)
2 minute recovery
2 minutes V-Ups

then:
Spend 30 Minutes working towards a 1RM:
Power Clean
Shoulder Press
(Separate the movements)

WOD
Annie
50-40-30-20-10
Double Unders (3-to-1 exchange rate today)
ABMAT Situps

We’re just in the finalizing stage of getting you doing this movement at the gym:

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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