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5 STEPS FOR WHOLE30 SUCCESS

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STEP 1:  CLEAN OUT YOUR FRIDGE/PANTRY

Yes, it is painful, but just do it!  Toss out all your Halloween candy and chocolate hidden in your freezer! Anything that is not Whole30 approved must go. Be serious about restarting your eating habits.

If you need some extra help check out

 

STEP 2: PLAN A WEEKS WORTH OF MEALS IN ADVANCE

I will be posting a 7 day meal plan within the next few days. There are tons of recpices online that are whole9 approved. I promise to post 2 meals per week that you can add to your list.

Tips?

  1. Set aside 1 each week for the following activities:  recipe gathering, menu planning and generating a shopping list. Having a grocery list is a great time saver. Make a list of all the things you want to make for the week. This will save you time and money.

Check out this template and shopping list! Whole9 meal template, whole9 shopping list

 

STEP 3:  Go shopping

Print off the whole9 shopping list and go shopping. Try not to go shopping when you’re hungry…post WOD is a horrible time to go.

 

STEP 4 PLAYOUR MEALS TO GO:

Have 3-4 planned meals that you can make in under 15 mins. This will help you eliminate stopping for fast food on the way home from work or the gym.

Ideas

  1. Taco Salad
  2. Egg Cups
  3. Lamb Sliders

 

STEP 5: SET YOUR SELF UP FOR SUCCESS

Having a good support crew is very important during this time. When your friends and family know you are serious about your health you will often inspire others to join in. If you know you are going out for dinner in the next 30 days take a look at the menu in advance so you can figure out what you can eat. I often choose restaurants based on my dietary restrictions.

Please email me if you have any questions! jen@rockypointcrossfit.ca

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