STEP 1: CLEAN OUT YOUR FRIDGE/PANTRY
Yes, it is painful, but just do it! Toss out all your Halloween candy and chocolate hidden in your freezer! Anything that is not Whole30 approved must go. Be serious about restarting your eating habits.
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STEP 2: PLAN A WEEKS WORTH OF MEALS IN ADVANCE
I will be posting a 7 day meal plan within the next few days. There are tons of recpices online that are whole9 approved. I promise to post 2 meals per week that you can add to your list.
- Set aside 1 each week for the following activities: recipe gathering, menu planning and generating a shopping list. Having a grocery list is a great time saver. Make a list of all the things you want to make for the week. This will save you time and money.
STEP 3: Go shopping
Print off the whole9 shopping list and go shopping. Try not to go shopping when you’re hungry…post WOD is a horrible time to go.
STEP 4 PLAYOUR MEALS TO GO:
Have 3-4 planned meals that you can make in under 15 mins. This will help you eliminate stopping for fast food on the way home from work or the gym.
STEP 5: SET YOUR SELF UP FOR SUCCESS
Having a good support crew is very important during this time. When your friends and family know you are serious about your health you will often inspire others to join in. If you know you are going out for dinner in the next 30 days take a look at the menu in advance so you can figure out what you can eat. I often choose restaurants based on my dietary restrictions.
Please email me if you have any questions! firstname.lastname@example.org