With the summer heat I thought it would be a good time to bring up the topic of hydration. Hydration not only affects your performance, it affects your recovery and your mental state as well. So how much water is enough? Here’s a link to a quick blurb I read on Rob Wolf’s blog recently http://robbwolf.com/2012/07/11/water-water-everywhere-need/

Extra Extra, read all about it… the Juggernaut ( AKA Tommy Long Balls) is back! Yes that’s right, expect to see Tom tonight, running full steam ahead.

Quick question, have you been introducing yourselves to all the new faces in the gym? If you see a new face please make an effort to introduce yourself and say high. Rumour has it that a burpee penalty is going to be implemented for all of those who don’t introduce themselves to new members (100 sounds like a reasonable number right?) 😉

Today’s WOD:

Warm: Burgerner Warm Up

Tech: C & J 3, 3, 3, 3,

WOD: Grace (30 Clean and Jerks For Time)

Cool Down: 800m Run