Main – CrossFit Group WOD
Classes today at:
Have a great holiday Monday! We have a great week of programming ahead of us. Looks like another hot one, keep hydrated, and listen to your body if it’s complaining. See you at the gym!
Medball Up. Medball down Warmup (No Measure)
30 seconds med-ball slams
30 seconds med-ball cleans
30 second rest
Power Clean (3 hang power cleans (1 high hang, 1 below knees, 1)
Take 15 Minutes to work up to a heavy complex.
Chopped Nancy (Time)
8 rounds for time of:
8 OH squats
RX – 95/65
Performance/Intermediate – 75/55
Fitness – 45/35 – dowel
Rx+ – 115/85 + med-ball for run 20/14.
Subs – sub to front squats.