Main – CrossFit Group WOD

Reminder. There is only a 6AM and 11AM WOD today.

We have added a WOD Christmas Day! 230PM. All CrossFitters in the Lower Mainland are free to drop in!

We have also added a New Year’s Eve WOD. Warm Up starts at 11:30PM. WOD starts at the stroke of Midnight!

Keep track of the class schedule here:

Coach Led – 10 min (No Measure)

Warmup movement and mobility

Hang Snatch

Six sets of Hang Snatch + Snatch
Rest as needed between sets

12242013 Noggin Fogger (Time)

For time:
30 Wall Balls 20/14
30 Pull-Ups
20 Wall Balls
20 Pull-Ups
10 Wall Balls
10 Pull-Ups