Main – CrossFit Group WOD
Reminder. There is only a 6AM and 11AM WOD today.
We have added a WOD Christmas Day! 230PM. All CrossFitters in the Lower Mainland are free to drop in!
We have also added a New Year’s Eve WOD. Warm Up starts at 11:30PM. WOD starts at the stroke of Midnight!
Keep track of the class schedule here:
Coach Led – 10 min (No Measure)
Warmup movement and mobility
Six sets of Hang Snatch + Snatch
Rest as needed between sets
12242013 Noggin Fogger (Time)
30 Wall Balls 20/14
20 Wall Balls
10 Wall Balls