As mentioned yesterday, we are starting a Whole 30 Nutrition Challenge today. If you have not done this before, do yourself a favour. Make the effort. Give it a shot. Tryust me, it makes a rapid and impressive difference. If you have done this in the past, you know it’s time to get back on this pony for another ride. For all the deets, head over and join our FB Event Page.

Coach Jen needs votes in the Hero Ambassador Search. Hit the link. Like and comment!

Today’s Workout
3 Rounds – not for time
2-Arm Kettlebell Row X 10
Shooter’s PushUp X 10 (2 hands on one KB)
Ring Rows X 10 (elevated feet make this more difficult)
60 sec Hand Stand Hold

4 Sets of Weighted Pullups X 2 Reps (Sub with Negative Holds X 2)
rest 2 minutes

3 Rounds
10 Clean &  Jerk (45,35)
400m Run

3 Rounds
10 Clean &  Jerk (95,65)
400m Run

3 Rounds
10 Clean &  Jerk (135,95)
400m Run