Main – CrossFit Group WOD
DODGEBALL TONIGHT AT 7:30PM!!!!!!!! All welcome!
800m Run or Row (No Measure)
Followed by squat warm-up and mobility – 10 minutes minimum!
Back Squat (5-5-5-5-5)
Back Squat 20 reps at a weight that you choose.
Stipulation is that you may not put the bar down once you have started.
All reps must be below parallel.