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CrossFit Coquitlam April 4th 2014

Main – CrossFit Group WOD

DODGEBALL TONIGHT AT 7:30PM!!!!!!!! All welcome!

800m Run or Row (No Measure)

Easy jog
Followed by squat warm-up and mobility – 10 minutes minimum!

Back Squat (5-5-5-5-5)

Widowmakers (Weight)

Back Squat 20 reps at a weight that you choose.

Stipulation is that you may not put the bar down once you have started.

All reps must be below parallel.

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