Main – CrossFit Group WOD

Coach Led – 10 min (No Measure)

Warmup movement and mobility
Pop a 400m Run in there too.

Max Height Box Jump (Distance)

Max Height Box Jump

We’re all going to be a bunch of Fonzie’s when it comes to this benchmark right? And what’s Fonzie?


That’s right.

04012014 Annie On The Run (Time)

Double-unders and Abmats
run 200m between sets
eg. 50DU then 50 abmats then run