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CrossFit Coquitlam – April 24, 2013

Wallballs....

The Canada West CrossFit Games (Regionals) takes place June 7-9 at the Richmond Olympic Oval. There is a good chance this event will sell out. If you want to be a part of the action, you can get more info and tickets here.

Today’s Workout
Warmup
After a general warm-up:
Handstand Hold against the Wall for 3 minutes.
Each time you rest or break, perform 20 Hollow Rocks

Strength
Deadlift 3-3-3-3-3

WOD
Fitness
3 Rounds
Run 400 meters
25 Wall ball shots, 14/6-10 pound ball

Performance
3 Rounds
Run 800 meters
30 Wall ball shots, 20/14 pound ball

RX
3 Rounds
Run 800 meters
50 Wall ball shots, 20/14 pound ball

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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