Despite the shirt saying otherwise, Dave pulled off a pretty nice Clean & Jerk.
Now that we are in our new place, we will be expanding the CrossFit Teens program. Now offered 5 times a week:
Here is the Schedule:
Stay tuned for more information on our CrossFit Teens and CrossFit Kids program.
3x or 5:00
10 Mountain Climbers => 2 forward rolls => 2 cartwheels => Agility speed ladder (Try one of the steps in the image below)=> 25-meter side shuffle => 25-meter side shuffle => 3 broad jumps
Four sets of:
Bench Press x 6-8 reps
Strict Pullups X 5, Rest 90 seconds
WOD – Fitness
12 front squats, 45#/35#
15 kettlebell swings, 12-16kg/8-12kg
12 front squats, 75-95#/45-65#
15 kettlebell swings, 20kg/12kg
12 front squats, 95#/65#
15 kettlebell swings, 24kg/16kg