Main – CrossFit Group WOD

We have our three WODs to go into the hat for the first running of this Saturday’s WOD League. Hint: Snatches…April Wine…Ball Runs….what’s it going to be? If you haven’t seen the FB group check it out:

Don’t forget we have Dodgeball this Friday evening at 730PM.

Tabata – Coach’s Choice (No Measure)

Might be one movement. Might be a grab bag. Hope your coach is in a good mood. šŸ˜‰

Gymnastics Total

Max Effort:


Strict Pull-Ups

L-Sit Hold
Score is total reps of all pushups/pullups + seconds of L-Sit. Put the breakdown in notes.

04092014 (Time)

4 players, 2 guys/2 girls
10,000# worth of Deadlift
7,000# worth of Power cleans
5,000# worth of Shoulder to overhead

Select desired loads and set up two BBs for each lift, one for guys, one for girls.
One guy and one girl must be working simultaneously, finish each station before moving on to next.