Main – CrossFit Group WOD

Wednesday at Noon will be the absolute deadline for buying a ticket for Saturday night’s Christmas Party at The Gillnetter. We currently have 75 sold. 25 tix left!
Use this link to get your tix.

Planked To Meet You (No Measure)

10 min Coach led warm-up. Then:
3 min partner facing Plank Hold
Partners find out two things that
they did not know about the other

Shoulder Press (3x3x3x3x3)

Working up to a 3RM. 2 Min rest between sets.

12102013 AMRAP ANNIE (AMRAP – Rounds and Reps)

15 min AMRAP.
15 Double-Unders
10 Sit-ups
3:1 Ratio Singles:DUs

Gymnastics mats allowed for those prone to ass rash šŸ˜›