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CrossFit Coquitlam December 12 2013

Main – CrossFit Group WOD

2 Weeks to Christmas!
2 Sleeps until Christmas Party!!!!

Coach Led – 10 min (No Measure)

Warmup movement and mobility
Coaches – make sure everyone’s hips are warmed up for today’s work

Back Squat (4-4-3-1-1-1)

If you’re feeling it, we’re going for a 1RM today. Spot Etiquette in effect! Or use the cage!

12122013 Carnage Tour (Time)

10 Rounds for Time:
15 Deadlifts 135/ 95
15 Pushup
x 10 rounds
This little gem is from the dot com site a couple of years back. I can recall doing it at the old gym. I think they were good memories….

Fitness level = 7 Rounds @ 55-65/35-45
Performance Wight = 95/65

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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