Main – CrossFit Group WOD
2 Weeks to Christmas!
2 Sleeps until Christmas Party!!!!
Coach Led – 10 min (No Measure)
Warmup movement and mobility
Coaches – make sure everyone’s hips are warmed up for today’s work
Back Squat (4-4-3-1-1-1)
If you’re feeling it, we’re going for a 1RM today. Spot Etiquette in effect! Or use the cage!
12122013 Carnage Tour (Time)
10 Rounds for Time:
15 Deadlifts 135/ 95
x 10 rounds
This little gem is from the dot com site a couple of years back. I can recall doing it at the old gym. I think they were good memories….
Fitness level = 7 Rounds @ 55-65/35-45
Performance Wight = 95/65