Main – CrossFit Group WOD

Just a reminder that we have Group Classes only at:

Have a great Easter Monday!

Med Ball Warm-up (No Measure)

With a partner, 30 seconds each of:
1./Two hand shove through chest
2./ Twist to right and shove
3./ Twist to left and shove
4./ Seated twist to right and shove
5./ Seated twist to left and shove
6./ Ballistic sit-up

Deadlift (Spend 15 Minutes working up to a heavy 3RM)

Metcon (Time)

21, 15, 9

DL @ 185#m / 135#f
Hang power clean @ 135#m / 95#f

*one bar only, athlete changes weight between sets