Main – CrossFit Group WOD

Hi everyone! It’s Family Day. We are running limited classes today: 7AM, Noon & 5PM. Have a great long weekend!

And we are midway through the 60 Day BFIT Challenge. At the time of writing, Mike Freydenlund holds the top spot. But there is still lots of time to turn things around if you have drifted.

Coach Led – 10 min (No Measure)

Warmup movement and mobility

Tabata – Coach’s Choice (No Measure)

Might be one movement. Might be a grab bag. Hope your coach is in a good mood. šŸ˜‰

Mobs (No Measure)

5-10 Minute Joint Mobo

Skills – Pull-Ups (No Measure)

Working on:
Beat Swing
Weighted Pull-Ups

02142014 – Partner Super Helen (Time)

6 Rounds of:
400M Run
21 KB Swings
12 PullUps

Break up the KBs and PUs anyway you like, partners complete the run together.