Main – CrossFit Group WOD
Hi everyone! It’s Family Day. We are running limited classes today: 7AM, Noon & 5PM. Have a great long weekend!
And we are midway through the 60 Day BFIT Challenge. At the time of writing, Mike Freydenlund holds the top spot. But there is still lots of time to turn things around if you have drifted.
Coach Led – 10 min (No Measure)
Warmup movement and mobility
Tabata – Coach’s Choice (No Measure)
Might be one movement. Might be a grab bag. Hope your coach is in a good mood. 😉
Mobs (No Measure)
5-10 Minute Joint Mobo
Skills – Pull-Ups (No Measure)
02142014 – Partner Super Helen (Time)
6 Rounds of:
21 KB Swings
Break up the KBs and PUs anyway you like, partners complete the run together.