Main – CrossFit Group WOD
Hope you all had a great long weekend. Let’s get back at ‘er!
Leapfrog Burpee (No Measure)
Burpee Leapfrog 4 lengths of the gym with a partner.
Goblet Squat Mobility (No Measure)
3 X 8 Goblet Squat
Hip mobility between sets
Back Squat (5-5-5-5)
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
15 Power Snatches, 75# / 55#