Main – CrossFit Group WOD

Hope you all had a great long weekend. Let’s get back at ‘er!

Leapfrog Burpee (No Measure)

Burpee Leapfrog 4 lengths of the gym with a partner.

Goblet Squat Mobility (No Measure)

3 X 8 Goblet Squat
Hip mobility between sets

Back Squat (5-5-5-5)

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#