Main – CrossFit Group WOD

DODGEBALL! TONIGHT! 7:30PM Come on out for a blast!

Next Saturday March 1st, Dr Sywak is hosting her second installment in our complimentary education series. Bring family and friends and learn valuable information about something you never see, your back.

Coach Led – 10 min (No Measure)

Warmup movement and mobility

Back Squat (5-5-5-5)

02212014 AMRAPapapap (AMRAP – Rounds)

5 min AMRAP
200m row/run
12 Russian KB swings 50/35

rest 2 mins

5 min AMRAP
8 Pullups/Ring Rows
10 Pushups
12 Walking Lunges

rest 2 mins

5 min AMRAP
25 double unders (2 to 1 trade off for singles)
8 knees to arms (sub knee raises/strait leg raise)