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CrossFit Coquitlam February 27 2014

Main – CrossFit Group WOD

Reminder: We’ll be running the CrossFit Games Open 14.1 at the gym for judging from 10AM to Noon. Those who have registered to compete in the Opens, please locate the sheet on the corkboard and write your name into a time slot.

Regular 9AM and Noon class on Staurday. The Mobility WOD will be starting at 930AM and run until 10AM.

Cliffhangers indoor rock climbing on Sunday. More deets and sign up here: http://bit.ly/1lczfo7

And finally, Dr Andrea Sywak’s Education Series contimnues this Saturday at 1PM immediately following the Noon Class.

Coach Led – 10 min (No Measure)

Warmup movement and mobility
Bonus! 400m Run!

Turkish Get Up (3-3-3-3-1)

Sets of 3 = KB (both arms)
Final set of 1 = barbell (both arms)
2 minutes between sets

02272014 – Latchkey Kids (Time)

Starts with
2 Minute Front Plank
then:
18 Minute AMRAP
10 Sit-Up to Get-Up
10 Russian KB Swings 50/35

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