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CrossFit Coquitlam February 5 2014

Main – CrossFit Group WOD

Overhead/duck walk/row/plank warmup (No Measure)

2 rounds not for time

– 10 overhead squats with a dowel
– Duck Walk 10 steps forwards then backwards
– 8 Dumbbell rows per side (light)
– Plank for 45 seconds front then 15 seconds per side

Tabata – Coach’s Choice (No Measure)

Might be one movement. Might be a grab bag. Hope your coach is in a good mood. šŸ˜‰

Bulgarian Split Squat and Handstand Holds (No Measure)

Three sets of:
Bulgarian Split Squat x 8-12 reps
Rest 30 seconds
60 second Handstand Hold
or
Wall Climbs x 5 reps
3 Minute Break

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
RX+ = Unbroken Double Unders

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