Main – CrossFit Group WOD

Wear a costume to the most frightening WOD in CrossFit!!!

Tabata – Coach’s Choice (No Measure)

Might be one movement. Might be a grab bag. Hope your coach is in a good mood. 😉

400m Ball Run (Time)

20/14# RX
Chances are you haven’t done this since your Intro Day. Let’s see if it sucks any less.

EMOM 10 Minutes (No Measure)

EVEN Minute – 5 Hang Power Snatch
ODD Minute – 5 Bar Facing Burpee

Fran (Time)

Thrusters, 95# / 65#