Main – CrossFit Group WOD
Tabata – Coach’s Choice (No Measure)
Might be one movement. Might be a grab bag. Hope your coach is in a good mood. 😉
Followed by 5 mins or shoulder mobility.
10 min EMOM clean and jerk/double unders (Weight)
Even – clean and cerk (sub push press/strict if needed)
Odd – 15 double unders (or 30 singles)
Back to the Gauntlet (Time)
Teams of 4 gauntlet style (1 partner per station, you can not pass a partner on a station ahead)
3 Rounds of
15 cal row
15 push press (95/65)
15 box jumps
15 Toes to bars
15 wall balls 20/14
After the WOD, each team is to cooldown and stretch together for at least 5 mins.